Amplifying Wellbeing & Resilience Series
For Trainers

Do you want to help your people create tiny but mighty wellbeing nudges that work?

Engaging. Energizing. Effective. 

The good news is that studies have found tiny is mighty when it comes to caring for wellbeing. These interactive 60-minute workshops are designed to put the latest science at people’s fingertips as they build their own personal wellbeing toolboxes of small daily nudges. They are ideal for anyone in your workplace, school, or community. 

Our world-leading team of wellbeing and behavior change experts can deliver for you, or we can provide your in-house trainers with everything they need to deliver:

PLAYFUL WELLBEING WORKSHOPS 

Based on Dr. Martin Seligman’s PERMAH framework, you’ll enhance people’s knowledge and skills with 8 x 1-hour playful live workshops that can be delivered in-person or online. People will learn how to reliably measure their wellbeing, stress less, harness their strengths, connect with others, find meaning in tasks, embrace struggle, rest and recover, and care for their wellbeing through life’s highs and lows.

Amplifying Wellbeing Series

EVIDENCE-BASED TOOLS & PLAYBOOKS

At the end of each workshop, people will be given a digital playbook summarizing what they’ve learned and packed with tiny wellbeing nudges they can use to care for themselves and others. In addition, a Tiny Wellbeing Nudge template makes it easy for participants to prioritize and stick with the wellbeing behaviors that matter most to them.

Amplifying Wellbeing Series

REAL TIME COACHING 

Support and accountability are provided throughout the series with small group coaching check-ins during the workshops to share what’s working well, where people are struggling, what they are learning, and what they want to try next.

Amplifying Wellbeing Series

SUSTAINABLE TRAIN-THE-TRAINER OPTIONS

While our team can deliver the Certificate for you, our Train-The-Trainer option provides your internal team with the slides, playbooks, facilitation guide, and coaching they need to co-brand, tailor, and deliver the series in your workplace, school, or community for as many people as you wish. 

Amplifying Wellbeing Series

All our materials for the 8 x 1-hour workshops are provided in easy-to-share formats for you to use with others. All we ask is that you acknowledge The Wellbeing Lab as one of the original sources.

GRAB THE BROCHURE 

An overview of everything included in the Amplifying Wellbeing & Resilience Series.

download brochure

DELIVERED FOR YOU 

Learn more about how our facilitators can deliver the Certificate for your leaders. AUD$1,997 per person.

LET’S CHAT

TRAIN-THE TRAINER 

Chat to our team about our Train-The-Trainer options for your team to deliver the Certificate.

LET’S CHAT