Tiny Habit Form

1. Which PERMAH factor have you chosen to create your tiny wellbeing habit around?

2. Is your tiny habit anchored to an existing behavior?

Yes
No

3. What is the existing anchor behavior?

4. What is your new tiny wellbeing behavior?

5. Is your tiny habit as small as it could be? (If not, how could it be tweaked to be tinier?)

Yes
No

6. How will you celebrate completing your tiny wellbeing habit?

7. On a scale of 1 – 10, how confident do you feel to do this behavior in the next 24 hours? (If under 7, go back and adjust your habit size, type or timing until you feel over 7/10 confident to be able to complete it in the next 24 hours). [Scale 1 – 10]

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wellbeing toolkit?