So nice to meet you.


My hunch is someone you trust mentioned my name, you saw me teach somewhere or you stumbled upon one of my podcasts, articles or videos online. Whatever path you took, I’m honored you’re here.

This site is full of my favorite researchers, practices and tools that can help you to discover your strengths, move beyond your fears, and confidently navigate the highs and lows of work and life so you can truly flourish each day.

Here’s a quick lay of the land so you can easily find what you’re looking for and we can start playing together.



I’m a best-selling author, wellbeing teacher and playful change activator who is passionate about translating cutting-edge research from positive psychology and neuroscience, into practical strategies for health, happiness, and business success. If you’re curious about my background and how I came to do what I do, get the full scoop on my about page.

I’m a born and raised Aussie chick who’s hunger for new adventures have seen me call London and New York home as I travelled the world in my leadership role with PwC trying to bring out the best in more than 150,000 employees across 60 different countries.  I’m endlessly curious about how our brains work and spend every moment I can reading, writing, teaching and finding ways to practically apply what researchers are discovering to improve and maintain our wellbeing.  Fortunately, my crazy dreams are supported by the world’s most awesome virtual team and I couldn’t deliver any of what you’re about to enjoy without them courage and willingness to play alongside me.

My go-to jolt of joy is singing at the top of my lungs to bad 80s music (it’s not pretty!)  I feel blessed to have had opportunities to learn at the feet of masters like Martin Seligman, David Cooperrider and Jim Stynes. I’m also the proud wife of one very patient man (Patrick), mum to two beautiful boys (Charlie and Jamie) and early morning beach running buddy to one very demanding dog (Sebastian).



Our podcast series features the world’s leading researchers and practitioners who are finding ways to help people to flourish at work. After all with all the challenges and opportunities our world faces right now, it’s my heartfelt belief that we could all use a little help when it comes to consistently feeling good and functioning effectively.

Find our most recent episodes here

Every week we add our favorite videos of researchers presenting their findings, reviews of books we are loving, tools that we can’t live without and articles with the evidence-based, practical ‘how-to’ ideas we’re discovering on developing people’s strengths, improving and maintaining wellbeing, being more positive leaders and creating lasting change for yourself, others and entire workplaces.  With hundreds of articles to binge on you can search for specific researchers or topics or use the guide below to find the content you most want.  We hope you have as much fun reading, listening and playing with these ideas as we’ve had creating them.