Sonja Lyubomirsky is a professor of Psychology at the University of California – Riverside. Her research on the science of happiness has been the recipient of many honors. She is a best-selling author of the books The How of Happiness: A New Approach to Getting the Life You Want and The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does.
Is it possible to be happier? Sonja’s scientific studies have found that there are many positive interventions that you can do to increase your happiness. However, not all positive interventions necessarily work for all people all the time. So just like finding the right diet strategy it’s important to find activities that feel natural, enjoyable and are the right fit for you.
Connect with Sonja Lyubomirsky:
- [01:57] – Sonja will be presenting at the upcoming IPPA World Congress on Positive PsychologyPPA World Congress on Positive Psychology on the strategies you can use to increase your happiness.
- [03:06] – Sonja defines happiness as having a sense that your life is good and frequently experiencing more positive emotions than negative emotions.
- [04:07] – Sonja’s has found that you can use positive interventions to be happier in the present moment, and these effects can last for weeks or months. She explains that short-term happiness is easier to achieve than long-term happiness.
- [05:10] –Being happier in the workplace can make you more successful, creative and better liked by colleagues. Though there are drawbacks from always being “too happy” in the workplace.
- [06:46] – Sonja shares a few interventions that people can use in the workplace to become happier at work.
- [08:38]- Sonja shares some of her findings on why positive activity interventions, such as gratitude work, and what things you need to consider to help them work well.
- [10:37] – Sonja explains that all interventions are not going to work the same for everyone, and it’s important to find activities that are the right fit for you.
- [13:04] – Sonja shares some of the myths of happiness.
- [15:32] – Sonja talks about how your social relationships can be critical for happiness.
- [16:50] –Forcing happiness interventions on others can backfire.
- [19:11] – Sonja explains how there are some circumstances where being happy may not serve you well.
- [20:00] – The Lightning Round with Sonja Lyubomirsky
- The International Positive Psychology Association’s 5th World Congress on Positive Psychology
- Born to Be Good: The Science of a Meaningful Life – Dacher Keltner
- The Power Paradox: How We Gain and Lose Influence – Dacher Keltner
- The Art of Happiness – Dalai Lama
- The Undoing Process: A Friendship That Changed Our Minds – Michael Lewis
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Special thanks to Sonja for joining me this week and to the International Positive Psychology Association’s 5th World Congress on Positive Psychology for making this interview possible. Until next time, take care!