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PERMAH Workplace Survey
Are you looking for tested, practical ways to improve your wellbeing? The PERMAH Workplace Survey was created to help you set, measure and celebrate your wellbeing goals, all at the touch of a button. Choose from more than 200 positive psychology interventions to create a personal wellbeing plan that makes it possible to consistently flourish.
StartCertificate In Creating Wellbeing
Delivered over 14 weeks, you’ll become accredited to debrief results of The PERMAH Wellbeing Survey, get an evidence-based toolbox of wellbeing practices you can steal-with-pride and lifetime access to our digital library packed with videos, playbooks, cheat sheets and podcasts of the latest wellbeing science.
Doing More Of What You Do Best eBook
Do you have a chance to do what you do best each day at work? This eBook gives you a practical, evidence-based guide to developing people strengths – those things you’re good at, and enjoy doing. Learn how to identify, activate, and build your strengths individually or in teams.
DownloadThe Change Lab 2019 US Workplace Report
Can you create organizational changes and improve your people’s wellbeing at the same time? Discover what more than 1,000 working Americans told us about their most successful workplace change experiences and the practical ways you can apply these insights in your workplace in this free report.
StartThe Change Lab 2020 Australia Workplace Report
Looking for better ways to help your workplace navigate change? Discover how 39.1% of workplaces are “consistently thriving” even as they navigate an unprecedented pace of change, remote working challenges, and the constant ups and downs of the COVID-19. Click here.
StartThe Education Lab 2020 Australia Wellbeing Report
Are your teachers and staff struggling to navigate the upheavals of constant disruption? Discover how educators in 2020 were managing to thrive, even during challenging times when it came to caring for their wellbeing.
StartThe Leaders Lab 2020 Australia Workplace Report
Why do leaders generally report higher levels of wellbeing than their teams? And how we can help leaders pay forward their wellbeing advantages to others? Find out in this report.
StartThe Strengths Lab 2019 US Workplace Report
It's been nearly 20 years since the "strengths revolution" began in workplaces, but Gallup continues to report high levels of disengagement for workers. Has anything really changed? Why might taking a strengths focus require a more systemic approach across workplaces?
StartThe Wellbeing Lab 2018 Australia Workplace Report
What works best when it comes to improving workers’ wellbeing? What we discovered in this report changed the way we measure and care for wellbeing. Find out why.
StartThe Wellbeing Lab 2019-2021 Australia Workplace Report
As Australian workers began transiting to the ‘new normal’ of work, we were struck by the incredible levels of resilience they'd built during the global pandemic. What has helped workers to become more resilient? And importantly, how can workplaces help them to sustain these levels of resilience as the ‘new normal’ of work takes shape? Grab your free copy of the report to learn more.
StartThe Wellbeing Lab 2021 Educators Report
Grab The Wellbeing Lab Australia 2019-2021 Educators Report, where we uncover the levels of resilience and fatigue, as well as declining levels of trust in school management that educators are reporting. What can you do right now to support the wellbeing of educators in your schools? Find out here.
StartThe Wellbeing Lab 2021 Michigan Community Report
Do people in your community have the skill, tools and opportunities they need to live well, even in the face of struggles? Discover how, despite economic, political, racial and health disruptions, residents of Michigan have found ways to individually and collectively care for their wellbeing from our 2021 community report. Grab your free copy to learn more.
StartThe Wellbeing Lab March 2020 Australia Workplace Report
National bushfires, a global pandemic, and the biggest change in working conditions since the industrial revolution. How did Australian workers navigate these changes and what impact did it have on their levels of wellbeing?
StartPERMAH Wellbeing Survey Certification
Gain greater confidence and capability to provide high impact PERMAH Wellbeing Survey tool debriefs for teams, divisions and organizations. Gain deep behind the scenes knowledge of the questions, calculations, and research behind the globally renowned wellbeing tool and receive a detailed organizational debrief guide to support your efforts.
How To Move From Functioning To Flourishing eBook
Despite your best intentions, finding the time and energy to look after your own wellbeing can be challenging. This free eBook gives you tested, practical steps for flourishing based on Professor Martin Seligman’s PERMA theory of wellbeing. It includes an easy-to-apply guide to create small, daily wellbeing habits that can be fitted into even the busiest days.
DownloadMove From Surviving to Thriving eBook
Despite your best intentions, finding the time and energy to look after your own wellbeing can be challenging. This free eBook gives you tested, practical steps for flourishing based on Professor Martin Seligman’s PERMA theory of wellbeing. It includes an easy-to-apply guide to create small, daily wellbeing habits that can be fitted into even the busiest days.
DownloadThe Change Lab Creating Positive Change eBook
Despite your best efforts, does the prospect of some changes leave your gut churning, your hands suddenly sweaty, and your brain flooding with feelings of fear? Discover the latest evidence-based tools and research of neuroscience and systems science to help you more confidently navigate the complexity and uncertainty that change so often brings.
DownloadThe Leaders Lab Leading To Thrive eBook
Despite your best efforts, are you finding it challenging to be the leader you want to be? Discover evidence-based tools, ideas, and information from the world’s leading researchers to help you lead change, navigate uncertainty, and help your team thrive even in times of uncertainty.
DownloadBuilding Psychological Safety Toolbox
Studies have found that the highest-performing teams have one thing in common: psychological safety - the belief that you won’t be punished for making a mistake. This digital toolbox gives you everything you need to improve psychology safety within your teams, including exercises for having more honest conversations, navigating failure, and increasing compassion and civility.
Can A Question Change Your Life eBook
Let’s face it: creating changes that last can be hard - but it doesn’t have to be. This free eBook gives you a step-by-step guide to applying Appreciative Inquiry (a strengths-based framework for change) to build on the true, the good, and the possible for yourself, others, teams, and entire workplaces based on my studies with Professor David Cooperrider.
DownloadCultivating Grit Toolbox
Can you learn to fall down seven times and stand up eight? Having grit – the passion and perseverance to pursue long-term goals in the face of setback, disappointments, and plateaus – is associated with higher levels of achievement, resilience, and wellbeing. This practical digital toolbox gives you everything you need to start cultivating more grit for yourself and your teams.
Wellbeing Blueprint Poster (Digital)
Our digital Wellbeing Poster is a great daily reminder of all the different evidence-based ways you can improve your wellbeing using Professor Martin Seligman’s PERMAH framework. Packed with over 50 small, practical, evidence-based interventions, you can use this wall chart for your school, workplace, or your home office.
Your Wellbeing Blueprint
This book is your evidence-based, step-by-step blueprint for measuring your wellbeing using Professor Martin Seligman’s PERMA framework, setting realistic wellbeing goals, and creating a personal wellbeing plan with busy-proof practices that you actually enjoy doing and will stick with! Your Wellbeing Blueprint includes over 100 wellbeing interventions to help you feel good and function more effectively at work.
PERMAH Workplace Wellbeing Digital Workshop
Do you want to help more people thrive in workplaces? Go behind-the-scenes with Dr. Peggy Kern and Dr. Michelle McQuaid as they lift the lid on their latest research and practices for improving wellbeing in workplaces. In this digital workshop, you'll get all the tools that you can steal-with-pride to help more people thrive in workplaces.
Strengths Poster (Digital)
Our digital Strengths Poster is the perfect cheat sheet for the 24 VIA character strengths. Perfect for your workplace, office, or school to help you and those around you to playfully discover their neurological superpowers – the things they're good at and enjoy doing. And because this is a digital poster, you can print as many times as you like.
Your Strengths Blueprint
This best-selling book is your evidence-based blueprint to discovering, developing, and delivering on your strengths – those things you’re good at and actually enjoy doing – at work, no matter what your job description or your boss says. Finally start doing more of what you do best each day and help others to do the same.
Amplifying Wellbeing &
Resilience Series
Are you longing for more effective, easy, and evidence-based ways to care for the wellbeing of yourself and others? Look no further. The Wellbeing Lab's 8-week Amplifying Wellbeing & Resilience Series puts micro-doses of the latest wellbeing science at your fingertips and gives you all the tools you need to immediately apply what you’ve learned to help yourself and others thrive – even when you’re struggling.
AI Summit Toolbox
Do you want to help a team, organization, school, or community create positive changes that enable people to flourish? This online toolbox gives you a how-to videos, a step-by-step guide, best practice examples, and steal-it-with-pride checklists to help you design and deliver a one-day AI Summit using the latest research in Appreciative Inquiry.
Appreciative Inquiry Poster (Digital)
Our digital Appreciative Inquiry Poster is a great daily reminder of all the different appreciative questions you can ask to uncover the true, the good and the possible. With over 20 appreciative questions organized in the 4-D appreciative inquiry cycle you can use this wall chart for your school, workplace, or your home office to ask more strengths-based questions of yourself and others.
Your Change Blueprint
This book is your evidence-based, step-by-step review of how Appreciative Inquiry (AI) Summits can be used to bring together hundreds of people to simultaneously change the way people think, feel and act to create positive changes. Featuring case studies from around the world, this book includes detailed examples of how to successfully design and deliver an AI Summit.
