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The Ultimate Wellbeing Bundle

Get everything you need to help yourself and others thrive at work.
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The Ultimate Wellbeing Bundle

Get everything you need to help yourself and others thrive at work.

AUD $581.91 AUD $447.00 exc. tax & delivery

Your Wellbeing Blueprint

This book is your evidence-based, step-by-step blueprint for measuring your wellbeing using Professor Martin Seligman’s PERMA framework, setting realistic wellbeing goals, and creating a personal wellbeing plan with busy-proof practices that you actually enjoy doing and will stick with! Your Wellbeing Blueprint includes over 100 wellbeing interventions to help you feel good and function more effectively at work.

AUD $29.97 AUD $23.08

Wellbeing Cards

These beautifully designed cards can help you more consistently feel good and function effectively at work. Engaging, educational, and practical, the Wellbeing Cards give you tested, practical, busy-proof steps for improving your wellbeing, based on Professor Martin Seligman’s PERMA theory of wellbeing.

AUD $39.97 AUD $30.78

Wellbeing Blueprint Poster (Digital)

Our digital Wellbeing Blueprint Poster is a great daily reminder of all the different evidence-based ways you can improve your wellbeing using Professor Martin Seligman’s PERMAH framework. Packed with over 50 small, practical, evidence-based interventions, you can use this wall chart for your school, workplace, or your home office.

AUD $14.97 AUD $11.53

The Wellbeing Lab Toolbox - Bundled

Are you drowning in a sea of wellbeing research and ideas? Not sure how to put that knowledge and information together in a simple, evidence-based and practical way that busy people can immediately apply and see results? Our Wellbeing Lab Toolbox gives you everything you need at the click of a button.

AUD $497.00 AUD $381.61

This all-in-one bundle gives you all the tools you need to improve your own wellbeing, and help others thrive as well. In this bundle, you will get:

  • Our digital Wellbeing Poster to give you daily inspiration of different evidence-based ways you can use to improve your wellbeing at work (print it as many times as you want).
  • Our bestselling book “Your Wellbeing Blueprint” and our beautifully designed wellbeing cards, so you’ll have the tools you need to help you feel good and function more effectively.
  • The PERMAH Podcast series complete with cheat sheets and individual and team challenges, hosted by Michelle McQuaid and Beck Melville, to walk you step-by-step through the latest evidence-based, practical ways you can bring out the best in yourself and others.
  • Done-for-you tools to save you time, money and effort in our Wellbeing Lab Toolboxes to help you and your teams develop your strengths, build psychological safety, and cultivate grit.

What’s Inside?
 

Your Wellbeing Poster

This digital PDF file is an easy cheat sheet for improving your wellbeing, and helping others do the same. Your poster will be delivered to you as a digital file that allows you to print the poster as many times as you like. We’ve even included two different sizes to make life easy:

  • An A1 size with more than 50 interventions included. This size gives you a Wellbeing Blueprint map, and you can place it in the office kitchen, team area, your study or the classroom
  • An A3 size with our favorite 25 interventions from the larger poster, but easier to print! This is the perfect Wellbeing Blueprint cheat sheet to place on the fridge, put right in front of your desk, or keep in your notebook.

*This is a digital product. You will receive an email and get access to the materials in the membership area.

 

Your Wellbeing Cards

These beautifully designed cards give you tested, practical, busy-proof steps to help you feel good and do well at work.

The cards include:

  • Four introductory cards that explain what wellbeing is and why it matters and give you simple tips for creating your own busy-proof wellbeing habits.
  • Guidance on how you can be an intelligent and active participant in finding the wellbeing practices that work best for you.
  • 34 Wellbeing Cards, with easy-to-understand definitions and specific, actionable ideas for improving your wellbeing within the six pillars: Positive Emotions, Engagements, Relationships, Meaning, Accomplishment and Health.

*This is a physical product and will be mailed to you.

 

Your Wellbeing Blueprint: Feeling Good and Doing Well at Work

Your Wellbeing Blueprint is your evidence-based, step-by-step blueprint for improving your wellbeing at work.

This softcover book will:

  • Show you exactly how to measure your wellbeing using Professor Martin Seligman’s PERMA framework.
  • Help you set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.
  • Give you more than 100 evidence-based positive interventions to try.
  • Walk you through creating a personal wellbeing plan with busy-proof, enjoyable practices that make it easier to consistently thrive at work.

*This is a physical product and will be mailed to you.

 

The PERMAH Podcast Series

This seven-part podcast series gives you evidence-based, practical approaches to consistently improving workplace wellbeing using Professor Martin Seligman’s PERMAH wellbeing framework.

The series, which is hosted by Michelle McQuaid and Beck Melville, includes individual and team challenges, so you can immediately apply what you’ve learned and keep key ideas at your fingertips every day at work. These cheat sheets can be stolen with pride and used across your organization.

The podcasts include:

  • Episode 1: Discovering the Formula for Thriving
  • Episode 2: Maximizing Energy
  • Episode 3: Boosting Resilience
  • Episode 4: Developing Strengths
  • Episode 5: Creating Connections
  • Episode 6: Making It Meaningful
  • Episode 7: Cultivating Grit

 

The Wellbeing Lab Toolbox

This online toolbox, created for wellbeing teachers, facilitators, coaches, coordinators, and HR professionals, is a collection of short training videos, step-by-step guides, and activity sheets you can use to improve people’s wellbeing in the workplace.

This digital toolbox includes:

Teaming With Strengths

Can your team members easily name each other’s strengths? If you can’t confidently answer yes, this toolbox can help. It contains more than 10 different exercises to help your teams:

  • Start spotting each other’s strengths.
  • Understand how they can align and complement their strengths to improve their performance.
  • Navigate strength collisions.
  • Give each other regular and effective strengths-feedback.

Building Psychological Safety

Research has shown that the highest-performing teams have one thing in common: psychological safety – the belief that they won’t be punished for taking risks, making mistakes, or speaking honestly. This toolbox gives you everything teams need to:

  • Have kind conversations – even if they are uncomfortable or awkward – that support each other’s learning and growth, rather than judging, blaming, or shaming each other.
  • Build a growth mindset culture that supports innovation, risk and failure as pathways to realizing potential.
  • Be appreciatively curious by creating safe spaces where people can discover what’s working, dream of what’s possible, design pathways forward, and deploy actions that make a difference.
  • Invest in a culture of generosity by encouraging people to be self-protective givers with strength-focused boundaries.
  • Understand how everyday acts of incivility – like picking up your phone during a conversation to check your messages – can drain trust and damage relationships.

Cultivating Grit Toolbox

Having grit – the passion and perseverance to pursue long-term goals in the face of setback, disappointments, and plateaus – is a key predictor of success for employees and teams in your organization. This practical toolbox gives you everything you need to help people:

  • Find and cultivate harmonious passions that make a positive difference without burning people out.
  • Practice a growth mindset by setting learning goals that enhance performance and wellbeing.
  • Reach for self-compassion rather than self-criticism to improve confidence, motivation and resilience.
  • Harness pro-social emotions like gratitude, compassion and authentic pride to boost self-regulation.
  • Avoid stupid grit and know when the accomplishment of a goal is longer positive for you or others.

*This is a digital product. You will receive an email and access to the materials in the membership area.

Additional Information

  • 0.5 kg
  • 23 × 15.5 × 1.5 cm
  • 123