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Wellbeing Book & Cards Bundle

Feeling Good and Doing Well at Work
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Wellbeing Book & Cards Bundle

Feeling Good and Doing Well at Work

$ 62.97 exc. tax & delivery

Wellbeing Cards - Bundled

These beautifully designed cards can help you more consistently feel good and function effectively at work. Engaging, educational, and practical, the Wellbeing Cards give you tested, practical, busy-proof steps for improving your wellbeing, based on Professor Martin Seligman’s PERMA theory of wellbeing.

$ 35.97

Your Wellbeing Blueprint - Bundled

This book is your evidence-based, step-by-step blueprint for measuring your wellbeing using Professor Martin Seligman’s PERMA framework, setting realistic wellbeing goals, and creating a personal wellbeing plan with busy-proof practices that you actually enjoy doing and will stick with! Your Wellbeing Blueprint includes over 100 wellbeing interventions to help you feel good and function more effectively at work.

$ 27.00

Are you ready to start more consistently feeling good and functioning effectively at work – no matter how busy you are? This bundle is a great way to get started because it includes:

  • Your very own (physical) copy of our book, Your Wellbeing Blueprint: Feeling Good and Doing Well at Work: Learn how to measure your wellbeing using Professor Martin Seligman’s PERMA framework, set realistic wellbeing goals, and create a personal wellbeing plan that you actually enjoy doing and will stick with!
  • Your own set of our beautifully designed Wellbeing Cards. Engaging, educational, and practical, these cards feature tested, practical, busy-proof steps to help you feel good and do well at work.

What’s Inside?

Your Wellbeing Blueprint:

  • Measure your wellbeing using Professor Martin Seligman’s PERMA framework.
  • Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.
  • More than 100 evidence-based positive interventions to try.
  • Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.

Wellbeing Cards:

  • Four introductory cards that explain what wellbeing is and why it matters, and give you simple tips for creating your own busy-proof wellbeing habits.
  • Guidance on how you can be an intelligent and active participant in finding the wellbeing practices that work best for you.
  • 34 Wellbeing Cards, with easy-to-understand definitions and specific, actionable ideas for improving your wellbeing within the six pillars: Positive Emotions, Engagements, Relationships, Meaning, Accomplishment and Health.

Click the green “Add to Cart” button above to buy your bundle today.

Additional Information

  • 0.5 kg
  • 23 × 15.5 × 1.5 cm
  • MMCQ-70

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