Are you ready to start more consistently feeling good and functioning effectively at work – no matter how busy you are? This bundle is a great way to get started because it includes:
- Your very own (physical) copy of our book, Your Wellbeing Blueprint: Feeling Good and Doing Well at Work: Learn how to measure your wellbeing using Professor Martin Seligman’s PERMA framework, set realistic wellbeing goals, and create a personal wellbeing plan that you actually enjoy doing and will stick with!
- Your own set of our beautifully designed Wellbeing Cards. Engaging, educational, and practical, these cards feature tested, practical, busy-proof steps to help you feel good and do well at work.
Your Wellbeing Blueprint:
- Measure your wellbeing using Professor Martin Seligman’s PERMA framework.
- Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.
- More than 100 evidence-based positive interventions to try.
- Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.
- Four introductory cards that explain what wellbeing is and why it matters, and give you simple tips for creating your own busy-proof wellbeing habits.
- Guidance on how you can be an intelligent and active participant in finding the wellbeing practices that work best for you.
- 34 Wellbeing Cards, with easy-to-understand definitions and specific, actionable ideas for improving your wellbeing within the six pillars: Positive Emotions, Engagements, Relationships, Meaning, Accomplishment and Health.
Click the green “Add to Cart” button above to buy your bundle today.