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Wellbeing Book & Cards Bundle

Feeling Good and Doing Well at Work
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Wellbeing Book & Cards Bundle

Feeling Good and Doing Well at Work

AUD $59.97 exc. tax & delivery

Your Wellbeing Blueprint

This book is your evidence-based, step-by-step blueprint for measuring your wellbeing using Professor Martin Seligman’s PERMA framework, setting realistic wellbeing goals, and creating a personal wellbeing plan with busy-proof practices that you actually enjoy doing and will stick with! Your Wellbeing Blueprint includes over 100 wellbeing interventions to help you feel good and function more effectively at work.

Wellbeing Cards

These beautifully designed cards can help you more consistently feel good and function effectively at work. Engaging, educational, and practical, the Wellbeing Cards give you tested, practical, busy-proof steps for improving your wellbeing, based on Professor Martin Seligman’s PERMA theory of wellbeing.

Are you ready to start more consistently feeling good and functioning effectively at work – no matter how busy you are? This bundle is a great way to get started because it includes:

  • Your very own (physical) copy of our book, Your Wellbeing Blueprint: Feeling Good and Doing Well at Work: Learn how to measure your wellbeing using Professor Martin Seligman’s PERMA framework, set realistic wellbeing goals, and create a personal wellbeing plan that you actually enjoy doing and will stick with!
  • Your own set of our beautifully designed Wellbeing Cards. Engaging, educational, and practical, these cards feature tested, practical, busy-proof steps to help you feel good and do well at work.

What’s Inside?

Your Wellbeing Blueprint:

  • Measure your wellbeing using Professor Martin Seligman’s PERMA framework.
  • Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness.
  • More than 100 evidence-based positive interventions to try.
  • Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive at work.

Wellbeing Cards:

  • Four introductory cards that explain what wellbeing is and why it matters, and give you simple tips for creating your own busy-proof wellbeing habits.
  • Guidance on how you can be an intelligent and active participant in finding the wellbeing practices that work best for you.
  • 34 Wellbeing Cards, with easy-to-understand definitions and specific, actionable ideas for improving your wellbeing within the six pillars: Positive Emotions, Engagements, Relationships, Meaning, Accomplishment and Health.

Click the green “Add to Cart” button above to buy your bundle today.

Additional Information

  • 0.5 kg
  • 23 x 15.5 x 1.5 cm
  • MMCQ-70

Your Wellbeing Blueprint

  • Michelle McQuad

  • 1

  • 0.041kg

  • MMCQ-68

Wellbeing Cards

  • Michelle McQuad

  • 1

  • 0.041kg

  • MMCQ-69

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