Evidence-Based. Immediately Actionable. 

Are you spending too much time creating wellbeing workshops from scratch? Many wellbeing programs fail because they pressure people to “improve” rather than teaching them how to care for their wellbeing through life’s natural ups and downs. 

Our Six Ways To Wellbeing Train-The-Trainer Pack provides comprehensive, ready-to-use materials that teach people how to care for their wellbeing rather than pressuring themselves to improve it. This science-backed approach normalizes the natural ebbs and flows of wellbeing—helping participants develop practical strategies they can apply right away, while saving you countless hours of content creation time.

In these workshops, participants will learn how to: 

TEACH PEOPLE TO CARE FOR WELLBEING 

Our professionally designed slides and participant playbooks use Dr. Martin Seligman’s PERMAH framework to teach practical wellbeing strategies to address real-world challenges. The content explores evidence-based approaches to boost resilience, develop strengths, create connections, make work meaningful, build grit, and maximize energy. 

CREATE SAFE LEARNING SPACES

Our detailed facilitator guides and training videos teach you how to create environments where meaningful wellbeing conversations happen safely. Step-by-step instructions help you lead experiential activities that make concepts personal and immediately applicable. These resources have been refined through delivery to thousands of participants across workplaces, schools, and communities worldwide. 

EXTEND LEARNING BEYOND THE WORKSHOP  

Digital playbooks make key concepts easy to revisit, expert podcasts with world-leading researchers (including Dr. Martin Seligman, Carol Dweck, Adam Grant and more) provide deeper understanding, and practical cheatsheets help people implement tiny wellbeing habits into their daily lives. These resources transform one-time learning experiences into sustained changes in behavior. 

You can customize all materials with your logo or completely white-label them to align with your brand (all we ask is that you acknowledge The Wellbeing Lab). Download the brochure for more information on the content.