Small habits. Big Impact. 

Wish you felt more engaged, energized, and effective at work? Our world-leading team of wellbeing researchers has created this comprehensive, digital step-by-step guide and poster to provide everything you need at your fingertips:

DISCOVER YOUR STRENGTHS  

Use the free VIA (Values in Action) strengths survey to discover your top five strengths. Dive into the guide to learn how to leverage your strengths like kindness, curiosity, judgment, zest, and humor to boost your confidence, improve your relationships, and achieve better outcomes at work.

DESIGN 11-MINUTE STRENGTH HABITS

Learn how to job craft by designing cues, routines, and rewards to integrate your strengths into your daily work, regardless of your job description. This beautifully designed guide offers over 70 different strength habit ideas, including thinking in questions, creating passion projects, prioritizing play, and more.

DEVELOP YOUR STRENGTHS 

Identify where you might be underplaying your strengths and lacking confidence, or overplaying them and risking burnout. Learn to create moments of flow by using the right strength, in the right amount, for the right outcomes at work.

Feel free to print and share as many copies of the guide and poster as needed within your workplace, school, or community.  

The guide and poster are also available for co-branding or rebranding to fit your culture and context. We only ask that you acknowledge The Wellbeing Lab as the original source of the material.