Make it easier and more effective to care for wellbeing.
Do you want to learn how to help yourself and others to:
Then the Amplifying Wellbeing & Resilience Series is for you.
From striving to thriving.
Based on Professor Martin Seligman’s PERMAH theory of wellbeing, the program includes live training classes and coaching calls with our globally sought-after coaches to put micro-doses of the latest wellbeing research and tools at your fingertips.
Over 8 x 60-minute classes with our globally sought-after wellbeing coaches you’ll get all the tools, resources and support you need to:
- Reliably and confidentially measure wellbeing – including levels of thriving and struggle – and create a personal wellbeing plan.
- Playfully experiment with the latest wellbeing science to discover what works best for you and others when it comes to caring for wellbeing.
- Design tiny, evidence-based wellbeing habits using Professor Martin Seligman’s PERMAH wellbeing framework.
- Create safe wellbeing check-in spaces by asking five simple questions to guide yourself and others through a growth mindset Learning Loop to ensure accountability and self-compassion.
YOU’LL COME AWAY WITH:
Completion
Certificate.
Personal PERMAH
Wellbeing Survey
Report & Plan.
Toolbox of
evidence-based
wellbeing practices.
Wellbeing library of
videos, podcasts
and cheat sheets.
Membership to
global alumni
wellbeing community.
How does the Amplifying Wellbeing & Resilience Series work?
Delivered over 8 weeks through a weekly live one-hour class that blends training and coaching, the Amplifying Wellbeing & Resilience Series can be delivered virtually or in person from our highly sought-after team of positive psychology and wellbeing researchers and practitioners. You’ll learn:
What Our Clients Say About Us:
Ready to thrive even during times of struggle?
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What support will you get?
Guiding you through each step is our team of researchers, practitioners and coaches, including Dr. Michelle McQuaid, Danielle Jacobs, Louis Alloro, Michelle Etheve, Beck Melville, Kylie McLerie and Kathy Snyder. Between us, we’ve helped more than 250,000 people to spark measurable changes in more than 4,800 workplaces, schools and communities in over 75 countries.
To help you easily and joyfully navigate your learning experience you will receive:
- Live, interactive classes for one hour each week − This is your chance to dive deeper into the science and practice, build your skills as you experiment together and design tiny wellbeing habits.
- PERMAH Wellbeing Survey Reports – You’ll receive a confidential and personalized wellbeing report and tailored wellbeing plan.
- Pay it forward challenges – You’ll be supported to share and apply what you learn in the real world to help others, while at the same time building your own confidence and capability in applying your new knowledge and putting it into action.
- An online learning portal packed with bonus resources you can steal (and share) with pride – Stay in touch and up-to-date between classes in our online portal, including recordings of all classes, your evidence-based wellbeing toolbox, bonus tips and tools, and a chat channel.
- A global and local alumni community – Connect and collaborate with experienced wellbeing practitioners from all over the world.
Are the Amplifying Wellbeing & Resilience Series right for me?
The Amplifying Wellbeing & Resilience Series is right for you if you want to:
Our Risk-Free Guarantee
We’re sure you’re going to find the Amplifying Wellbeing & Resilience Series will be enormously valuable – and we’re willing to back it up with a hassle-free guarantee.
If the Amplifying Wellbeing & Resilience Series doesn’t give you what you need, just let us know within the first 14 days of the program. Provided you can show us that you’ve been doing the work, but what we’re teaching just isn’t adding value, we’ll send you a full refund.
With this in mind, we do kindly ask that before you enroll, you are fully committed to gifting yourself this time and showing up to support yourself.
Frequently Asked Questions
We’ll jump on Zoom (an online video conference platform, you can access really easily through your web browser) and spend about 60 minutes together. During this time, we’ll teach you the latest wellbeing science, help you design your own tiny wellbeing challenge, and give you a chance to chat with our wellbeing coaches.
All the calls are recorded so you can catch up as you need, and if you have burning questions, you can submit them in the online forums, at any time, for us to answer.
Don’t worry, the group will be the perfect size so that everyone’s questions can be heard and answered, and you get as much value as possible.
It’s easy to participate in the calls, all you’ll need is
- a computer (laptop or desktop), tablet, or smartphone;
- a reliable internet connection; and
- a web browser (like Firefox, Safari, or Chrome).
We’ll send you clear instructions for joining in on the workshops in our reminder emails.
No, our sessions are planned to be time zone friendly wherever you are in the world. Select your time zone when making your booking.
Absolutely! If the Fast Track program doesn’t give you what you need, and you’ve been showing up and doing the work, just email our support team within 14 days of your purchase. We’ll send you a full, hassle-free refund.
We can help! Don’t hesitate to send me an email at chelle@michellemcquaid.com and let us know how we can assist you.
