Getting Enough
Recovery & Rest

Discover the simple and surprising ways to get enough recovery and rest, so you can care for your wellbeing and perform at your best.


“What an excellent topic – so many important points and messages to reflect on. It’s great to see people so involved in the discussion and willing to share.”

Australian Tax Office

"91% of participants were confident they could apply the knowledge and skills they learned."

Melbourne University Leadership Program

Your brain and body are built to work best when they oscillate from effort to rest and back again.

This is why studies suggest that on average at least 42% or your time – 10 hour out of every 24 – should be spent resting.

But besides sleep, what are the most effective ways to rest? And why is it so hard for most of us to prioritize rest among all the things that keep us busy?

In this workshop we’ll:

  • Prioritize small and surprising ways you can create more moments of rest and recovery in your day.
  • Create a simple prompt to reset your stress response so your body feels safe to rest.
  • Uncover the beliefs that lead to passion fatigue so you can switch off at the end of the day and make space for recovery.

All of your learning is packaged in a digital playbook featuring an evidence-based wellbeing measure and tools to help you immediately apply what you’ve learned. In addition, there are follow-up cheat sheets and podcasts with the world’s leading researchers if you want to dive deeper into the science.

Pricing depends on your delivery format. Just let us know what you need, and we’ll be happy to provide these details for you.

Workshop focus
  • Resilience and performance.
Delivery options
  • 30-90 minute presentation, in person or virtual.
Bonus resources
  • Workshop slides, playbook, and podcasts are yours to use internally.

Our globally sought wellbeing, leadership and change workshops package the latest science into highly engaging learning experiences with practical steps that can be immediately applied. Our workshops inspire and teach workplaces, schools, and communities globally how to playfully experiment as they improve their wellbeing, create positive changes, and power up leaders, even amidst uncertainty.

Ready to take the next step? Talk with our friendly team to plan your workshop today.