The Six Ways To
Improve Wellbeing.

Get a practical roadmap to boost your wellbeing, resilience and performance at work, even when things are challenging.


“This workshop was a much-needed antidote to the helplessness that many of our people are feeling right now and I know many members of our team are already putting this content into practice. Thank you.”

TD Bank

"91% of participants were confident they could apply the knowledge and skills they learned."

Melbourne University Leadership Program

In its simplest form, wellbeing is our ability to feel good and function well.

And in an increasingly dynamic, busy and disruptive world, caring for our wellbeing has never been more important. But what are the small, evidence-based actions that are worthy prioritizing?

In this workshop you’ll:

  • Discover why caring for your wellbeing involves both thriving and struggle.
  • Receive a toolbox with six tiny evidence-based behaviors you can use to boost your wellbeing in five minutes or less each day.
  • Learn how three simple questions can help you keep your wellbeing on track, even when things are challenging.

All of your learning is packaged in a digital playbook featuring an evidence-based wellbeing measure and tools to help you immediately apply what you’ve learned. In addition, follow up cheat sheets and podcasts are with the world’s leading researchers if you want to dive deeper into the science.

Pricing depends on your delivery format. Just let us know what you need, and we’ll be happy to provide these details for you.

Workshop focus
  • Wellbeing, resilience and performance
Delivery options
  • 30-90 minute presentation, in person or virtual
Bonus resources
  • Workshop slides, playbook and podcasts are yours to use internally.

Our globally sought wellbeing, leadership and change workshops package the latest science into highly engaging and experiential learning experiences with practical steps that can be immediately applied. Our workshops inspire and teach workplaces, schools and communities globally how to playfully experiment as they improve their wellbeing, create positive changes and power-up leaders, even amidst uncertainty.

Ready to take the next step? Talk with our friendly team to plan your workshop today.