How To Stress Less

Embrace a growth mindset so you can learn, grow, and connect, even during times of stress.


“Your session was a much needed antidote to the helplessness that many of us are feeling right now and I know many members of our team are already putting this content into practice. Thank you.”


To struggle is human; it is how we learn and grow.

Studies have found that how you think about stress impacts everything from your wellbeing to the outcomes you are able to achieve when work gets challenging.

But which beliefs serve you best? This takes more than just “positive” thinking (which can sometimes do more harm than good). It requires a growth mindset that enables you to embrace your imperfections, fire up your resilience and grit, and discover what you are truly capable of achieving.

In this workshop we’ll:

  • Discover your body’s different stress responses and how your belief about stress shape what shows up.
  • Explore why practicing a growth mindset helps you to harness stress in ways that are good for you and others.
  • Learn the three simple questions that free us from unhelpful stressors so we can step into constructive actions.

All of your learning is packaged in a digital playbook featuring an evidence-based wellbeing measure and tools to help you immediately apply what you’ve learned. In addition, there are follow-up cheat sheets and podcasts with the world’s leading researchers if you want to dive deeper into the science.

Pricing depends on your delivery format. Just let us know what you need, and we’ll be happy to provide these details for you.

Workshop focus
  • Resilience and performance.
Delivery options
  • 30-90 minute presentation, in person or virtual.
Bonus resources
  • Workshop slides, playbook, and podcasts are yours to use internally.

Our globally sought wellbeing, leadership, and change workshops package the latest science into highly engaging learning experiences with practical steps that can be immediately applied. Our workshops inspire and teach workplaces, schools, and communities globally how to playfully experiment as they improve their wellbeing, create positive changes, and power up leaders, even amidst uncertainty.

Ready to take the next step? Talk with our friendly team to plan your workshop today.