Tiny Nudges For
Your Nervous System
Your nervous system is your body’s threat detection system. During change, it can become stuck in high alert, making it hard to focus, connect with others, or make good decisions. These evidence-based tiny nudges work directly with your nervous system to lower stress hormones and activate natural calming mechanisms. Each free video and playsheet teaches you a simple technique to steady yourself during uncertainty, creating space to think clearly about what matters next.
NUDGE #4 – SEND A SAFETY SIGNAL
Shift your nervous system from high alert to calm using this simple 3S practice (Soften, Sigh, Settle). The video demonstrates how small adjustments to your gaze and breathing can send powerful signals to your brain that it’s safe to release vigilance. When change creates uncertainty, these subtle body techniques help activate your parasympathetic nervous system, naturally slowing your heart rate and reducing stress hormones.
Balance your brain’s natural threat detection by intentionally noticing moments of goodness around you. This video introduces the concept of “glimmers” – small experiences that create unforced feelings of ease, joy, or safety. You’ll learn how to select personal glimmers that resonate with you through meaningful objects, sensory experiences, and natural elements.
GRAB THE TOOLBOX
The tools our nervous systems need to avoid quietly cracking – ready to share, co-brand or re-brand.
