Wellbeing Hot Topic Workshops For Trainers

Build your people’s wellbeing tools and skills.

Minimal Effort. Maximum Impact.

Do you have everything you need to spark well being ideas that lead to action? Built specifically for trainers and coaches to deliver, our Wellbeing Hot Topic Talks are designed to deliver everything you need to safely and confidently equip people with the knowledge, tools and support they need to care for their wellbeing, even in the midst of struggle. Just select the Hot Topic Talk topic/s you require from the list below.

NUDGING YOUR WAY TO WELLBEING

Help people discover why caring for their wellbeing involves both thriving and struggle. Show them how they can step on the PERMAH wellbeing scales to see how they are really doing. Equip them with toolbox of six tiny evidence-based nudges they can use to boost their wellbeing in less than five minutes each day. 

Wellbeing Hot Topic Workshops

HOW TO STRESS LESS 

Show people how their beliefs about stress shape the ways it shows up in their bodies. Explore why practicing a growth mindset can help people harness stress in ways that are good for them and others. Share the three simple questions that free us from unhelpful stressors so we can more confidently step into constructive actions. 

Wellbeing Hot Topic Workshops

BUILDING PSYCHOLOGICALLY SAFE SPACES

Uncover the most common mistake we make in our relationships. Help people to spot the beliefs that drain trust and safety from our relationships. Allow people to experiment with the four tiny evidence-based nudges that can build psychological safe spaces to help them connect with anyone.

Wellbeing Hot Topic Workshops

THE POWER OF REST & RECOVERY 

How to prioritize small and surprising ways to create more moments of rest and recovery in our days. The science of creating a simple prompt to reset our stress response so our bodies feel safe to rest. Uncover the beliefs that lead to passion fatigue and burnout so people can switch off at the end of the day and make space for recovery. 

Wellbeing Hot Topic Workshops

NAVIGATING SELF DOUBT AND IMPOSTER SYNDROME

Understand why, when and how self-doubt can hijack you. Discover the upside to self-doubt and how people can use it to their advantage. Learn the three simple steps we can take to harness self-doubt to improve our connection, learning and growth at work.

Wellbeing Hot Topic Workshops

HOW TO STRUGGLE BETTER 

Teach people to spot signs of struggle early. Show them how to confidently step into their struggles to support their learning and growth. Help people find the tiny positive actions they can take to turn their struggles into productive outcomes. 

Wellbeing Hot Topic Workshops

MAKING CHANGE EASIER TO NAVIGATE

Discover why every action we take is preceded by a question and why some questions are more effective than others when it comes to sparking your commitment. Experiment with the four simple questions you can use to help yourself and others navigate change more willingly and wisely. Explore how even the most cynical or reluctant people can be nudged towards making positive changes.

Wellbeing Hot Topic Workshops

SETTING & STICKING TO BOUNDARIES

Help uncover the boundaries people need to set and stick with in order to joyfully manage the demands of their job in ways that are good for them, good for their team and good for their workplace. Understand why honoring our boundaries can be challenging and how to make it past the fear and awkwardness. Discover the three simple questions that can help us take accountability for our individual and shared boundaries. 

Wellbeing Hot Topic Workshops

HOW TO BE MORE EMOTIONALLY INTELLIGENT

Share why we need to identify and respond – rather than react – to our emotions. Help people to discover how practicing emotional intelligence can help us manage internal and external conflicts and then practice how to slow down in stressful moments and take actions that align with who we want to be.

Wellbeing Hot Topic Workshops

ARE YOU READY TO THINK AGAIN? 

Discover if people favor the confidence of conviction over the discomfort of self-doubt. Explore how to harness the benefit of doubt rather than hanging onto convictions that no longer serve us well. Experiment with ways to welcome healthy debate rather than fearing our critics. 

Wellbeing Hot Topic Workshops

Our Train-The-Trainer packs include ready-to-co-brand and tailor slides and playbooks with posters, checklists, toolkits, and summaries of the science. In addition, 2 hours of live coaching (which you can record) are included with our facilitators to walk you slide-by-slide through the delivery and answer any questions.

GRAB THE BROCHURE 

An overview of our hot topic workshops for trainers.

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TRAIN-THE TRAINER

Chat to our team about our Train-The-Trainer resources and how we ensure your confidence and success.

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DELIVERED FOR YOU 

Learn more about how our facilitators can deliver any of the toolbox talks if required.

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