Wish you had an evidence-based cheat sheet of tiny wellbeing nudges people can use and share? Our world-leading team of wellbeing researchers has created this comprehensive, digital step-by-step guide and poster to provide everything you need at your fingertips: 

MEASURE WELLBEING 

Learn about Dr. Martin Seligman’s PERMAH model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Physical Health) and use quick, easy wellbeing scales to identify what’s working, where you’re struggling, and what you want to try next to enhance your wellbeing.

DISCOVER 100+ EVIDENCE-BASED WELLBEING PRACTICES  

Choose from over 100 different evidence-based wellbeing practices. This beautifully designed guide offers a variety of tiny actions for everyone, including decoding stress signals, meeting your best possible self, navigating incivility, creating purpose, developing grit, and mindfully restoring. 

DESIGN TINY WELLBEING NUDGES

Utilize the Tiny Nudge Template based on Dr. BJ Fogg’s research to clarify your goals, identify achievable actions, and implement nudges to make them happen. Use the Wellbeing Buddy coaching questions to support ongoing learning from your wellbeing efforts. 

Feel free to print and share as many copies of the guide and poster as needed within your workplace, school, or community.  

The guide and poster are also available for co-branding or rebranding to fit your culture and context. We only ask that you acknowledge The Wellbeing Lab as the original source of the material.